Sauna Ventilation: What Are the Most Important Considerations?
The secret to a good sauna is a well-planned ventilation solution. Unfortunately, the significance of the air exchange system and its planning are often underestimated in a sauna building. Having o...
Can Cold Plunges Help with Sleep Apnea?
âď¸ A Science-Based Breakdown for Anyone Struggling With CPAP đ´ CPAP Fatigue & The Search for Better Sleep Millions of Americans faithfully use their CPAP machine to manage sleep apnea, but th...
Top Reasons to Own a Home Sauna
đĄ Top Reasons Why You Should Own a Home Sauna Published by Elite Sauna Supply â August 03, 2025 Owning a home sauna isnât just a luxury â itâs a powerful tool to elevate your physical health, menta...
Relocating a Barrel Sauna: What you Need to Know Before you Move
đ Relocating a Barrel Sauna: What You Need to Know Before You Move Thinking about moving your barrel sauna to a new homeâor just a new spot in the yard? Barrel saunas are beautiful, hand-crafted, a...
Infrared vs. Steam vs. Traditional Saunas: Which One is Right for You?
Infrared vs. Steam vs. Traditional Saunas: Published: February 21, 2025 Saunas offer relaxation, detoxification, and powerful health benefits. But not all heat feels the same. Whether you want...
Can you actually lose weight with a sauna?
đĽ Can Infrared Saunas Help You Lose Weight? What the Science Actually Says We all know saunas make you sweatâbut can they actually help you drop pounds? The short answer: yes, but itâs not magic. ...