Prime the body
Low frequency pulsed electromagnetic fields help the body relax and get ready for oxygen uptake. Many users start with 8 to 12 minutes on a whole body mat.
Independent Affiliate of 10X Health Network
Superhuman Protocol
Three simple steps designed to support everyday energy and performance, Magnetism, Oxygen and Light, paired with equipment you can use at home or in studio.
Three steps, one flow
Follow the order, Magnetism → Oxygen → Light.
Move with oxygen
Train while breathing high concentration oxygen for a short interval session. This step is about effort based oxygen exposure rather than long cardio blocks.
Shine and recover
Finish with a targeted or full body red and near infrared light session to support cellular energy and post workout recovery.
Recommended equipment
Choose the setup that matches your space and goals.
10X Health Light Bed
Full body red and near infrared light experience for performance and recovery routines.
PureWave PEMF Mat
Whole body pulsed electromagnetic field mat often used to kick off the protocol.
EWOT Training System
Interval training while breathing high concentration oxygen to complement your workouts.
Superhuman Protocol with Red Light Panels
Complete 3 step bundle configured with red light panels for the Light stage.
How to run a session
A simple template you can adapt to your schedule.
1. Magnetism, 8 to 12 min
Relax on a PEMF mat at a comfortable setting. Many users start at lower intensities and build gradually.
2. Oxygen, 8 to 15 min
Do interval efforts while breathing high concentration oxygen. Keep it intentional and short.
3. Light, 10 to 20 min
Finish with red and near infrared light. Use full body or targeted depending on your setup.
Wellness disclaimer
These products and routines are intended to support general wellness only. They have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Results vary by individual.
These products and routines are intended to support general wellness only. They have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Results vary by individual.
Brand relationship
Elite Sauna Supply is an Independent Affiliate of 10X Health Network.
Elite Sauna Supply is an Independent Affiliate of 10X Health Network.
Looking for the official overview from 10X Health Network?
View the Superhuman Protocol page.